100% TOMATO JUICE FROM CONCENTRATE vs LIGHT JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 15 nutrient categories

100% TOMATO JUICE FROM CONCENTRATE: 4 vs LIGHT JUICE: 4 (7 ties)

Overview

Nutrient	100% TOMATO JUICE FROM CONCENTRATE	LIGHT JUICE	Winner
Calories	21 cal	21 cal	Tie
Protein	0.4 g	0 g
Carbs	4.2 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% TOMATO JUICE FROM CONCENTRATE	LIGHT JUICE	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% TOMATO JUICE FROM CONCENTRATE	LIGHT JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	242 MG	188 MG
Sodium, Na	279 MG	4 MG

Ad 728x90