100% TOMATO JUICE vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE wins in 6 out of 10 nutrient categories
100% TOMATO JUICE: 6
vs
100% FRUIT & VEGETABLE JUICE: 2
(2 ties)
Overview
| Nutrient | 100% TOMATO JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | 100% TOMATO JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 283 MG | 15 MG |