100% THAI LONG GRAIN JASMINE RICE vs GOYA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

100% THAI LONG GRAIN JASMINE RICE: 3 vs GOYA: 3 (9 ties)

Overview

Nutrient	100% THAI LONG GRAIN JASMINE RICE	GOYA	Winner
Calories	340 cal	378 cal
Protein	5.5 g	6.7 g
Carbs	72.7 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% THAI LONG GRAIN JASMINE RICE	GOYA	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% THAI LONG GRAIN JASMINE RICE	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	69 MG	0 MG
Sodium, Na	0 MG	22 MG

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