100% TAMALES vs UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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100% TAMALES wins in 5 out of 12 nutrient categories
100% TAMALES: 5
vs
UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | 100% TAMALES | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 2.8 g | 17.9 g | |
| Carbs | 16.0 g | 8.0 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TAMALES | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% TAMALES | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 222 MG | 446 MG |