100% STRAWBERRY vs NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% STRAWBERRY wins in 3 out of 11 nutrient categories
100% STRAWBERRY: 3
vs
NECTAR FROM CONCENTRATE: 1
(7 ties)
Overview
| Nutrient | 100% STRAWBERRY | NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STRAWBERRY | NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.6 MG |
Minerals
| Mineral | 100% STRAWBERRY | NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 12 MG | 22 MG |