100% SQUEEZED ORANGE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% SQUEEZED ORANGE JUICE wins in 6 out of 11 nutrient categories
100% SQUEEZED ORANGE JUICE: 6
vs
100% ORANGE JUICE: 2
(3 ties)
Overview
| Nutrient | 100% SQUEEZED ORANGE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SQUEEZED ORANGE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 22.5 MG |
Minerals
| Mineral | 100% SQUEEZED ORANGE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 167 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |