100% SQUEEZED JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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100% SQUEEZED JUICE wins in 5 out of 10 nutrient categories
100% SQUEEZED JUICE: 5
vs
BLUEPRINT: 4
(1 ties)
Overview
| Nutrient | 100% SQUEEZED JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 63 cal | 34 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 14.9 g | 7.9 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SQUEEZED JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 6.8 MG |
Minerals
| Mineral | 100% SQUEEZED JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 1 MG | 14 MG |