100% SPICY VEGETABLE JUICE FROM CONCENTRATE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% SPICY VEGETABLE JUICE FROM CONCENTRATE wins in 8 out of 12 nutrient categories
100% SPICY VEGETABLE JUICE FROM CONCENTRATE: 8
vs
100% FRUIT JUICE SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | 100% SPICY VEGETABLE JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 4.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPICY VEGETABLE JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 306.5 MG |
Minerals
| Mineral | 100% SPICY VEGETABLE JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 185 MG | 38 MG | |
| Sodium, Na | 271 MG | 5 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |