100% SEMOLINA vs GIGLI 100% ORGANIC PASTA
Nutrition comparison per 100 g serving
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100% SEMOLINA wins in 3 out of 10 nutrient categories
100% SEMOLINA: 3
vs
GIGLI 100% ORGANIC PASTA: 2
(5 ties)
Overview
| Nutrient | 100% SEMOLINA | GIGLI 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SEMOLINA | GIGLI 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% SEMOLINA | GIGLI 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 45 MG | 0 MG |