100% SECRETS OF THE VALLEY APPLE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
100% SECRETS OF THE VALLEY APPLE: 2
vs
KALE: 7
(2 ties)
Overview
| Nutrient | 100% SECRETS OF THE VALLEY APPLE | KALE | Winner |
|---|---|---|---|
| Calories | 54 cal | 55 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SECRETS OF THE VALLEY APPLE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 35.4 MG |
Minerals
| Mineral | 100% SECRETS OF THE VALLEY APPLE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 4 MG | 25 MG |