100% SALSAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
100% SALSAS wins in 5 out of 10 nutrient categories
100% SALSAS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 113 cal | 228 cal | |
| Protein | 6.1 g | 14.0 g | |
| Carbs | 18.3 g | 22.8 g | |
| Fat | 1.7 g | 8.8 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 348 MG | 553 MG |