100% SALSAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
100% SALSAS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 113 cal | 225 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 18.3 g | 27.8 g | |
| Fat | 1.7 g | 6.6 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.9 MG |
Minerals
| Mineral | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 348 MG | 510 MG |