100% SALSAS vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
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100% SALSAS wins in 8 out of 10 nutrient categories
100% SALSAS: 8
vs
AMBROSIA DESSERT: 1
(1 ties)
Overview
| Nutrient | 100% SALSAS | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 113 cal | 138 cal | |
| Protein | 6.1 g | 0.9 g | |
| Carbs | 18.3 g | 23.3 g | |
| Fat | 1.7 g | 5.2 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SALSAS | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.3 MG |
Minerals
| Mineral | 100% SALSAS | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 348 MG | 17 MG |