100% RUBY RED GRAPEFRUIT JUICE vs ORGANIC EMERALD GREENS CUCUMBER
Nutrition comparison per 100 g serving
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ORGANIC EMERALD GREENS CUCUMBER wins in 7 out of 16 nutrient categories
100% RUBY RED GRAPEFRUIT JUICE: 5
vs
ORGANIC EMERALD GREENS CUCUMBER: 7
(4 ties)
Overview
| Nutrient | 100% RUBY RED GRAPEFRUIT JUICE | ORGANIC EMERALD GREENS CUCUMBER | Winner |
|---|---|---|---|
| Calories | 42 cal | 22 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RUBY RED GRAPEFRUIT JUICE | ORGANIC EMERALD GREENS CUCUMBER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.2 UG |
Minerals
| Mineral | 100% RUBY RED GRAPEFRUIT JUICE | ORGANIC EMERALD GREENS CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 15 MG | 0 MG | |
| Potassium, K | 154 MG | 192 MG | |
| Sodium, Na | 0 MG | 28 MG |