100% RUBY RED GRAPEFRUIT JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
100% RUBY RED GRAPEFRUIT JUICE: 6
vs
ORANGE JUICE: 6
(5 ties)
Overview
| Nutrient | 100% RUBY RED GRAPEFRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RUBY RED GRAPEFRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 35 MG |
Minerals
| Mineral | 100% RUBY RED GRAPEFRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 15 MG | 0 MG | |
| Potassium, K | 154 MG | 208 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |