100% ROLLED QUICK OATS vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 10 out of 16 nutrient categories
100% ROLLED QUICK OATS: 3
vs
ESSENTIALLY YOU: 10
(3 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ROLLED QUICK OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 400 MG |