100% RED TART CHERRY JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% RED TART CHERRY JUICE: 4
vs
GUAVA NECTAR: 4
(3 ties)
Overview
| Nutrient | 100% RED TART CHERRY JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RED TART CHERRY JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | 100% RED TART CHERRY JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 27 MG | 7 MG |