100% RED GRAPE JUICE vs RUBY KIST
Nutrition comparison per 100 g serving
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100% RED GRAPE JUICE wins in 7 out of 11 nutrient categories
100% RED GRAPE JUICE: 7
vs
RUBY KIST: 1
(3 ties)
Overview
| Nutrient | 100% RED GRAPE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RED GRAPE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 25 MG |
Minerals
| Mineral | 100% RED GRAPE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 8 MG | 15 MG |