100% REAL POTATO FRENCH FRIES vs POPPED SWEET POTATO CHIP SNACK
Nutrition comparison per 100 g serving
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100% REAL POTATO FRENCH FRIES wins in 5 out of 11 nutrient categories
100% REAL POTATO FRENCH FRIES: 5
vs
POPPED SWEET POTATO CHIP SNACK: 4
(2 ties)
Overview
| Nutrient | 100% REAL POTATO FRENCH FRIES | POPPED SWEET POTATO CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL POTATO FRENCH FRIES | POPPED SWEET POTATO CHIP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% REAL POTATO FRENCH FRIES | POPPED SWEET POTATO CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 283 MG | 411 MG |