100% REAL JUICE vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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100% REAL JUICE wins in 6 out of 12 nutrient categories
100% REAL JUICE: 6
vs
PRUNE 100% JUICE: 4
(2 ties)
Overview
| Nutrient | 100% REAL JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 14 cal | 71 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 3.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 54.1 UG | 0 UG |
Minerals
| Mineral | 100% REAL JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 180 MG | 225 MG | |
| Sodium, Na | 20 MG | 15 MG |