100% REAL JUICE vs 100% TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
100% REAL JUICE: 4
vs
100% TOMATO JUICE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | 100% REAL JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 14 cal | 19 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 3.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 45 MG | |
| Vitamin K (phylloquinone) | 54.1 UG | 0 UG |
Minerals
| Mineral | 100% REAL JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 180 MG | 192 MG | |
| Sodium, Na | 20 MG | 262 MG |