100% REAL JUICE vs SPARKLING FRUIT SHRUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% REAL JUICE: 3
vs
SPARKLING FRUIT SHRUB: 3
(5 ties)
Overview
| Nutrient | 100% REAL JUICE | SPARKLING FRUIT SHRUB | Winner |
|---|---|---|---|
| Calories | 34 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL JUICE | SPARKLING FRUIT SHRUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | 100% REAL JUICE | SPARKLING FRUIT SHRUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 28 MG | 4 MG |