100% REAL ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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100% REAL ICE CREAM wins in 5 out of 10 nutrient categories
100% REAL ICE CREAM: 5
vs
GELATO: 2
(3 ties)
Overview
| Nutrient | 100% REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 185 cal | 210 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 24.6 g | 27 g | |
| Fat | 7.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.2 MG |
Minerals
| Mineral | 100% REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 55 MG |