100% REAL ICE CREAM vs COOKIES & CREAM ICE CREAM
Nutrition comparison per 100 g serving
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100% REAL ICE CREAM wins in 6 out of 11 nutrient categories
100% REAL ICE CREAM: 6
vs
COOKIES & CREAM ICE CREAM: 2
(3 ties)
Overview
| Nutrient | 100% REAL ICE CREAM | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 256 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 24.6 g | 27.8 g | |
| Fat | 7.7 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL ICE CREAM | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | 100% REAL ICE CREAM | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 62 MG | 44 MG |