100% REAL ICE CREAM vs ICE CREAM SANDWICHES CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES CHOCOLATE WAFERS wins in 6 out of 11 nutrient categories
100% REAL ICE CREAM: 3
vs
ICE CREAM SANDWICHES CHOCOLATE WAFERS: 6
(2 ties)
Overview
| Nutrient | 100% REAL ICE CREAM | ICE CREAM SANDWICHES CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 215 cal | 254 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 27.7 g | 42.4 g | |
| Fat | 10.8 g | 8.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL ICE CREAM | ICE CREAM SANDWICHES CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% REAL ICE CREAM | ICE CREAM SANDWICHES CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 62 MG | 229 MG |