100% REAL ICE CREAM vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 5 out of 10 nutrient categories
100% REAL ICE CREAM: 0
vs
FAT FREE FROZEN YOGURT: 5
(5 ties)
Overview
| Nutrient | 100% REAL ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 215 cal | 123 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 27.7 g | 27.7 g | Tie |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 100% REAL ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 69 MG |