100% REAL ICE CREAM vs CHOCOLATE FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE ICE CREAM wins in 6 out of 10 nutrient categories
100% REAL ICE CREAM: 1
vs
CHOCOLATE FAT FREE ICE CREAM: 6
(3 ties)
Overview
| Nutrient | 100% REAL ICE CREAM | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 145 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 27.7 g | 33.9 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL ICE CREAM | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% REAL ICE CREAM | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 81 MG |