100% REAL ICE CREAM vs CARDAMOM PISTACHIO ICE CREAM
Nutrition comparison per 100 g serving
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CARDAMOM PISTACHIO ICE CREAM wins in 7 out of 10 nutrient categories
100% REAL ICE CREAM: 2
vs
CARDAMOM PISTACHIO ICE CREAM: 7
(1 ties)
Overview
| Nutrient | 100% REAL ICE CREAM | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 190 cal | |
| Protein | 3.1 g | 9.5 g | |
| Carbs | 32.3 g | 11.9 g | |
| Fat | 10.8 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL ICE CREAM | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 100% REAL ICE CREAM | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 77 MG | 48 MG |