100% REAL FRUIT JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PRUNE JUICE wins in 5 out of 11 nutrient categories
100% REAL FRUIT JUICE: 3
vs
PRUNE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% REAL FRUIT JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL FRUIT JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 25 MG |
Minerals
| Mineral | 100% REAL FRUIT JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 125 MG | 179 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |