100% REAL FRUIT JUICE vs KALE JUICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
KALE JUICE BLEND wins in 9 out of 13 nutrient categories
100% REAL FRUIT JUICE: 1
vs
KALE JUICE BLEND: 9
(3 ties)
Overview
| Nutrient | 100% REAL FRUIT JUICE | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL FRUIT JUICE | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 18.8 MG |
Minerals
| Mineral | 100% REAL FRUIT JUICE | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 12 MG | 29 MG |