100% REAL FRUIT JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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100% REAL FRUIT JUICE wins in 3 out of 10 nutrient categories
100% REAL FRUIT JUICE: 3
vs
APPLE JUICE: 2
(5 ties)
Overview
| Nutrient | 100% REAL FRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL FRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 30 MG |
Minerals
| Mineral | 100% REAL FRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |