100% REAL FRUIT JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 7 out of 11 nutrient categories
100% REAL FRUIT JUICE: 2
vs
100% VEGETABLE JUICE: 7
(2 ties)
Overview
| Nutrient | 100% REAL FRUIT JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL FRUIT JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 30 MG |
Minerals
| Mineral | 100% REAL FRUIT JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 125 MG | 196 MG | |
| Sodium, Na | 12 MG | 200 MG |