100% REAL FRUIT JUICE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROM CONCENTRATE wins in 4 out of 10 nutrient categories
100% REAL FRUIT JUICE: 2
vs
100% ORANGE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | 100% REAL FRUIT JUICE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL FRUIT JUICE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% REAL FRUIT JUICE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 121 MG | 196 MG | |
| Sodium, Na | 12 MG | 6 MG |