100% PURE WHEY PROTEIN POWDER vs COFFEE
Nutrition comparison per 100 g serving
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COFFEE wins in 12 out of 21 nutrient categories
100% PURE WHEY PROTEIN POWDER: 6
vs
COFFEE: 12
(3 ties)
Overview
| Nutrient | 100% PURE WHEY PROTEIN POWDER | COFFEE | Winner |
|---|---|---|---|
| Calories | 384 cal | 467 cal | |
| Protein | 67.7 g | 0 g | |
| Carbs | 18.1 g | 73.3 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE WHEY PROTEIN POWDER | COFFEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 800 UG | |
| Niacin | 0 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 11.7 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 14 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | 100% PURE WHEY PROTEIN POWDER | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 677 MG | 333 MG | |
| Selenium, Se | 0 UG | 117 UG | |
| Sodium, Na | 406 MG | 800 MG | |
| Zinc, Zn | 0 MG | 15 MG |