100% PURE WHEY PROTEIN POWDER vs 8-LAYER FIBER MATRIX POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% PURE WHEY PROTEIN POWDER: 5
vs
8-LAYER FIBER MATRIX POWDER: 5
(3 ties)
Overview
| Nutrient | 100% PURE WHEY PROTEIN POWDER | 8-LAYER FIBER MATRIX POWDER | Winner |
|---|---|---|---|
| Calories | 384 cal | 250 cal | |
| Protein | 67.7 g | 35 g | |
| Carbs | 18.1 g | 55 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 0 g | 55 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE WHEY PROTEIN POWDER | 8-LAYER FIBER MATRIX POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE WHEY PROTEIN POWDER | 8-LAYER FIBER MATRIX POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 406 MG | 350 MG |