100% PURE VERMONT MAPLE SYRUP vs TABLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
100% PURE VERMONT MAPLE SYRUP: 2
vs
TABLE SYRUP: 2
(5 ties)
Overview
| Nutrient | 100% PURE VERMONT MAPLE SYRUP | TABLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE VERMONT MAPLE SYRUP | TABLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 17 MG | 33 MG |