100% PURE VERMONT MAPLE SYRUP vs REAL FRUIT SYRUP
Nutrition comparison per 100 g serving
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REAL FRUIT SYRUP wins in 3 out of 10 nutrient categories
100% PURE VERMONT MAPLE SYRUP: 1
vs
REAL FRUIT SYRUP: 3
(6 ties)
Overview
| Nutrient | 100% PURE VERMONT MAPLE SYRUP | REAL FRUIT SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE VERMONT MAPLE SYRUP | REAL FRUIT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | 100% PURE VERMONT MAPLE SYRUP | REAL FRUIT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 17 MG | Tie |