100% PURE SQUEEZED JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
100% PURE SQUEEZED JUICE: 4
vs
ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | 100% PURE SQUEEZED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.3 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SQUEEZED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 30 MG |
Minerals
| Mineral | 100% PURE SQUEEZED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 181 MG | 192 MG | |
| Sodium, Na | 0 MG | 4 MG |