100% PURE RAW HONEY vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% PURE RAW HONEY: 6
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | 100% PURE RAW HONEY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 128 cal | |
| Protein | 61.9 g | 3.5 g | |
| Carbs | 185.7 g | 15.0 g | |
| Fat | 33.3 g | 6.2 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE RAW HONEY | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | 100% PURE RAW HONEY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 132 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,429 MG | 57 MG |