100% PURE PUMPKIN vs ORGANIC MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 5
vs
ORGANIC MARINATED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | ORGANIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 8.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | ORGANIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 208 MG | 120 MG | |
| Sodium, Na | 4 MG | 680 MG |