100% PURE PUMPKIN vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 6
vs
STUFFED VINE LEAVES: 3
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 42 cal | 160 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 9.2 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.6 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 600 MG |