100% PURE PUMPKIN vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
100% PURE PUMPKIN: 7
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.2 g | 21.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 4 MG | 3 MG |