100% PURE PULP FREE ORANGE JUICE vs TOMATO CLAM COCKTAIL
Nutrition comparison per 100 g serving
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100% PURE PULP FREE ORANGE JUICE wins in 9 out of 17 nutrient categories
100% PURE PULP FREE ORANGE JUICE: 9
vs
TOMATO CLAM COCKTAIL: 4
(4 ties)
Overview
| Nutrient | 100% PURE PULP FREE ORANGE JUICE | TOMATO CLAM COCKTAIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PULP FREE ORANGE JUICE | TOMATO CLAM COCKTAIL | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 12.5 MG |
Minerals
| Mineral | 100% PURE PULP FREE ORANGE JUICE | TOMATO CLAM COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 190 MG | 71 MG | |
| Sodium, Na | 0 MG | 367 MG |