100% PURE PRUNE JUICE FROM CONCENTRATE vs CRYSTAL GEYSER JUICE SQUEEZE
Nutrition comparison per 100 g serving
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100% PURE PRUNE JUICE FROM CONCENTRATE wins in 12 out of 21 nutrient categories
100% PURE PRUNE JUICE FROM CONCENTRATE: 12
vs
CRYSTAL GEYSER JUICE SQUEEZE: 4
(5 ties)
Overview
| Nutrient | 100% PURE PRUNE JUICE FROM CONCENTRATE | CRYSTAL GEYSER JUICE SQUEEZE | Winner |
|---|---|---|---|
| Calories | 76 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PRUNE JUICE FROM CONCENTRATE | CRYSTAL GEYSER JUICE SQUEEZE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 6.8 MG |
Minerals
| Mineral | 100% PURE PRUNE JUICE FROM CONCENTRATE | CRYSTAL GEYSER JUICE SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |