100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE wins in 6 out of 14 nutrient categories
100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE: 6
vs
SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | 100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 10.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 20 MG |
Minerals
| Mineral | 100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 187,500 MG | 118 MG | |
| Sodium, Na | 0 MG | 24 MG |