100% PURE PREMIUM ORANGE JUICE vs FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% PURE PREMIUM ORANGE JUICE: 7
vs
FRUIT JUICE SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | 100% PURE PREMIUM ORANGE JUICE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 43 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 10.8 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PREMIUM ORANGE JUICE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 1.8 MG |
Minerals
| Mineral | 100% PURE PREMIUM ORANGE JUICE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 172 MG | |
| Sodium, Na | 0 MG | 46 MG |