100% PURE ORGANIC PUMPKIN vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
100% PURE ORGANIC PUMPKIN: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | 100% PURE ORGANIC PUMPKIN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 92 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 8.2 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORGANIC PUMPKIN | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | 100% PURE ORGANIC PUMPKIN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 4 MG | 277 MG |