100% PURE ORANGE JUICE WITH PULP vs CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% PURE ORANGE JUICE WITH PULP: 6
vs
CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES: 6
(4 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE WITH PULP | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE WITH PULP | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 3 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 25 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE WITH PULP | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 8 MG |