100% PURE ORANGE JUICE vs GOLDEN MILK
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN MILK wins in 5 out of 10 nutrient categories
100% PURE ORANGE JUICE: 3
vs
GOLDEN MILK: 5
(2 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | GOLDEN MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 89 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.3 g | 8.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | GOLDEN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | GOLDEN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 10 MG | 42 MG |