100% PURE ORANGE JUICE vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 7 out of 15 nutrient categories
100% PURE ORANGE JUICE: 7
vs
100% PRUNE JUICE: 4
(4 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.8 MG | 0.5 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 146 MG | 225 MG | |
| Sodium, Na | 0 MG | 15 MG |